Beat Depression with Qigong
Qigong, an ancient Chinese practice involving meditation, breathing exercises, and body movements, has been found to relieve depression in a new study. Qigong is similar to tai chi and has been perfor ...
Book explains mom's plastic surgery to children
here's a book due to be released on Mother's Day called "My Beautiful Mommy," created to help children understand their mother's plastic surgery.
Click on the link above to read the article. I'd love ...
Skin Care Products
There are a host of skin care products and remedies which help arrest skin care problems and leave the skin smooth and supple. You can also find guide to natural skin care products online. Pimples c ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
self-esteem in teens
as the author of "all the wrong people have self-esteem" i am happy that wellsphere has taken notice. my book is full of humor and collage, and it's message is basically that it's okay not to be oka ...
Fight Stress by Getting Your Finances in Order
Are money worries getting the better of you? Almost everyone has wondered where the rent is coming from at least once, but if you are chronically worried about your finances, it's having an adverse a ...
Respect your walking!
For some of us, walking is the hardest sport we will endure. We need to respect that! Do like Dr. Joyce Brothers suggests for diets and put together a “walking trousseau”. Maybe you are the type tha ...
Respect Wildlife
1. Observe wildlife from a distance. Do not follow or approach them.
2. Never feed animals. Feeding wildlife damages their health, alters natural behaviors, and exposes them to predators and other ...
Respect the Vegan!
The post below mine made me think of this - my vegan friend won't eat some of the veggie patties (like veggie sausage) that are out on the market because they still contain some form of animal protein ...
Basics about self-defense
Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself.
1. Awareness ...
