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Conditions Addressed By Aromatherapy - General Discussions

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Awaken to the Fragrant World of Essential Oils Awaken to the Fragrant World of Essential Oils By Leslie Vornholt, LCSW Supervising Certified Care Instructor Center for Aromatherapy Research and Education While many of us have b ...
Feb 26 2008 1:07pm
A Little Soak Can Go a Long Way The revitalizing effect of baths is no secret. From the therapeutic communal bathhouses of ancient Rome to the Turkish hamams of the Ottoman Empire, people have been soaking their aching joints for ce ...
Jun 04 2007 2:16am
Get Creative--Visualize Looking for a way to de-stress? How about some guided visualization? Guided visualization is a technique of meditation that enables the participant to relax by getting comfortable and imagining a pea ...
Jun 04 2007 2:16am
Basil, Relaxation, and Well-Being Did you know that the common herb basil is a relaxant and mood-enhancer? The plant has been known for centuries to have mild sedative and uplifting effects. You can eat it, brew it into a tasty tea, ...
Aug 27 2007 5:20am
Using Essential Oils the RIGHT Way Aromatherapy oils can be a lavish, luxurious way to relax, but there are some risks if used incorrectly. The following guidelines are meant to ensure effective, safe use of essential oils: ***Don't ...
Sep 01 2007 7:54pm
Feel Your Sensuality Awaken with the Power of a Rose Rose oil has been dedicated to Aphro ... more
Nov 01 2007 6:06pm
Recipe for Anxiety and Depression The nervous system provides the most intricate connection between mind and body. As a result of mental or emotional reactions, a problem in one area of the body may affect another. For stress in gener ...
Sep 11 2007 3:38am
Self-massage for a better sleep I love getting a massage because I feel so relaxed and calm after it. I have started doing self-massage with aromatherapy oils before I go to bed. It is a very quick ritual. I take some oil in my ...
Oct 28 2007 1:00am
I sometimes sleep with a warm sock! My friend gave me one when I was pregnant. It's a tu ... more
Nov 08 2007 6:10pm
Reschedule Your Morning If you're the type of person who tends to wake up with a case of the morning blahs (you know, that feeling of utter dread that makes you want to hit the snooze button) on a regular basis, consider r ...
Aug 18 2008 9:50am
Great suggestions Nirmala! One thing I like to do to in the morning - especially in ... more
Aug 18 2008 1:49pm
Sleeping Pills Exposed Everyone has suffered insomnia at some point and we all know how miserable it can be. Many turn to sleeping pills and tranquilizers to fall asleep. With the numerous commercials, billboards, magazin ...
Jun 04 2007 2:16am
I'm taking Ambien and it works well on putting me to sleep. I got it at an online pharmacy ... more
Feb 27 2010 8:35pm
Using Massage Oils to relax This is a simple way to relax using massage oils. Here is what you do. Take 20 ml of any carrier oil. I prefer almond oil because that is said to be good for dry skin, but you can us ...
Sep 23 2007 10:05pm
and I have no idea why my font was different, what the heck? Sorry to ruin the continuity ... more
Nov 04 2009 7:25am