Our posture doesn't lie
Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
Pain in thigh while lying down in bed
will be able to advise me. When I lie down in bed (and only then) I get a dull ache in my front thigh muscle (probably Rectus femoris), which crept up very slowly about a month ago. It always happens when lying on my
Another Relaxation Technique of Yoga
This one is also a greta to way to relax .
1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on.
2. Keep the left hand palm down on the floor
Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand... dangerously low and cause you to faint.
Lying down will usually normalize your blood pressure, and also keep