Things I learned on the way to completing an...
Little things I found out while training for Ironman Louisville 2007 - Swimming: People have varying opinions about whether or not shaving your legs makes you a faster cycler, but the consensus is th ...
Vemma: A Complete Liquid Vitamin Supplement and...
Vemma is an acronym for:Vitamins,Essential Minerals,Mangosteen,Aloe Why Vemma?*Complete liquid multivitamin*Over 65 trace and ultra-trace minerals*Plant-derived----can't build up ...
A completely original idea to help you fall asleep
I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
A complete vegetarian, fat free mexican meal
I was craving a mexican dinner the other night, but being vegetarian and on a fat and dairy free diet, I had to get creative. Here's what I did: I used soy strips (chunked TVP, which I always have in ...
KFC, Taco Bell complete switch to oil with no...
... chief marketing officer.
Sister brand Taco Bell also said Monday that its U.S. restaurants have completely switched to an oil with zero grams of trans fat. All 4,200 single-brand Taco Bells were c ...
Eat Your Fish
... ly present in salmon, mackerel and sardines• High Quality Protein: Fish provide generous amounts of complete, high quality protein. This means it contains all the essential amino acids (the building ...
Vegetarian Quinoa Recipe
... where it has been a staple food for 6000 years. Quinoa is light, easily digested, and has the most complete nutrition, and highest protein content of any grain! Technically, quinoa isn't a grain, but ...
The facts about folic acid
... age of pregnancy and haven't taken folic acid, do not be concerned. The majority of babies are born completely healthy. Folic acid just reduces the risk of NTDs. If you have any question ...
Benefits of Fatty Acid Supplements
I recently read that a recent study done on animals has shown that taking supplements that contain the fatty acid, conjugated linoleic acid (CLA), may help in losing weight. CLA is a fatty acid large ...
Ascorbic Acid Flush
Vitamin C has potent antiviral and immune-boosting properties. I find that, when I feel like I'm coming down with any illness, taking 1,000 milligrams of vitamin C per hour prevents the illness from ...
