Eating and Common Cold
Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.)
I've heard that sucking on zinc lozenges pre-cold can help eliminate it. But it always leaves a metallic taste in my mouth (and kills off my sense of taste the same day I suck on the tablet). Am I doi ...
Chamomile Tea Fights Colds
We've all heard of the virtues of tea (antioxidants, staying young, etc.), but if you're just looking to fight off the sniffles, you don't need the fancy stuff. According to British researchers, cha ...
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
Protect yourself against the cold
Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold.
Always wear layers of clothing to keep warm ...