Top 5 things all diets have in common
Found a great post about what all diets have in common. Here's the main points... 1. Drink More Water. Every diet recommends drinking more water, usually around 8 glasses a day. Drinking more water he ...
Common Misuse Injuries
Intrinsic Injuries (Stemming from internal bodily causes)
* Musculoskeletal misalignment in neck, back, etc.
* Musculoskeletal weakness
* Inflexibility of muscle
Extrinsic (Stemming from traini ...
Eating and Common Cold
Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.)
A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.
Get Well Soon: Herbal Healing A-D
Herbs can be taken in a number of ways including tinctures, teas, capsules, poultices, and powders. The following are some common herbs with healing properties for various bodily systems:
Strange Post Gall Bladder Pain
This one is mind boggling... I've heard it might be a "ventral hernia"?
I haven't found a pattern for the cause of pain... but it so crippling I know during one more attack, I may have to be rush ...
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Coffee can be good for you, experts say
Drinking coffee can help ward off type 2 diabetes and may even help prevent certain cancers, according to panelists discussing the benefits -- and risks -- of the beverage at a scientific meeting.