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Combat Physical Fitness - General Discussions

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Get that Presidential Physical Fitness Award! I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less! If you didn't get ...
May 15 2008 11:33am
Being physically fit is key to golf longevity A lot of people think of golf as a non-athletic activity rather than as a sport. These people are wrong! The golf swing is one of the most technically difficult motions the human bo ...
Feb 01 2008 11:26am
Weekly Fitness Quota Gets a Scientific Makeover The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
Aug 16 2007 2:04pm
Good, good, good vibrations: Machine shakes up fitness routine Whole body vibration machines are new and hip in physical fitness. On the Power Plate, the rapid vibration causes the users muscles to contract involuntarily. The contractions strengthen the muscles a ...
Jun 04 2007 2:16am
Health and Fitness. In the world that we live in today its essential for one to be healthy and physically fit. In order to do this many programs exist that can help someone achieve this goal easily. Dedication, patienc ...
Jul 02 2008 5:00am
Greetings Yoga Retreat help individuals facing health challenges at any level .It re ... more
Sep 16 2010 3:50am
Weightless Workout 2 - Fighting Fit Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to get a great boxing workout, you also don't need to buy a Tai-Bo video, if fact you don't need much o ...
Apr 15 2008 7:54am
Row Away. If you want to take up a new sport, think about taking up rowing. Rowing is a fun way to keep fit and as a sport, it has a lot going for it. Here are a few things that make rowing so great. 1. It i ...
Jun 04 2007 2:16am
Does anyone know of beginning rowing/Learn to Row options in the tri-valley?  I am hoping ... more
May 01 2009 3:48pm
Triathlon tips for beginners Triathlons are great, fun events but can quite taxing, especially for beginners. If you are a new participant in a triathlon event, here are a few tips to help you enjoy the event. 1. If you are no ...
Jun 04 2007 2:16am
Benefits of NIA (Neuromuscular Integrative Action) NIA is a holistic approach to health that uses 13 basic principles to strengthen the body and the mind. It only increases physical fitness, but also uses the principles of meditation to focus your ...
Aug 17 2007 11:11am
Can Exercises Help Deal With Addiction Exercise doesn’t only help you get physically fit, but it releases endorphins that help with the mental side of addiction. Regular exercise can reduce the cravings attributed to drug addiction and r ...
May 13 2014 12:23pm
... se has lots of benefits as far as health and fitness of body is concerned. everyone must g ... more
May 19 2014 12:30pm