Heap Your Plate with Lots of Colors
According to some nutritionists, having a balanced and healthy diet could be as simple as making sure your plate is stocked with a variety of colors. Getting rid of the monotone meal is important beca ...
Sneak 'Superfoods' Into Your Diet
Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat dairy, eggs, dark leafy greens (especially spinach), beans, sweet potatoes. According to the U.S. gov ...
Color Therapy in Your Home
Colors can have subtle but powerful effects on our moods, say researchers. When decorating or redecorating your home, here are a few things to keep in mind about the effects of different colors you u ...
Whatever Their Color, Eat Your Tomatoes!
You already know I am thoroughly enjoying the heirloom tomatoes that are bursting out of their baskets at my favorite Whole Foods store and farmers markets everywhere. And tomatoes are on the list o ...
Color Code your diet
Tomatoes are red and cabbage is green, and all for a reason it seems. In a recent study, the Journal of American Dietetic Association says that there is a connection between the color of our food and ...
Colorful Salads rule
I always try to make my salad more colorful. This is not only fun to watch and more exciting in terms of the tastes, but it is also a great health boosting strategy. It seems that the great nutrients ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
PumpOne: Personal Trainer in the Palm of your Hand
iPod Personal Trainer
Wouldn’t you love to have a personal trainer help whip you into shape? But who can afford one?. They typically cost over a $1,000 per month and can be hard to fit into your ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
The future of personalized medicine
With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish is applying this approach to lifestyle and well-being. It makes sense that everyone's different, wi ...
