College professor lost 133 pounds
You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.
Very inspiring!
Getting Enough Sleep Is Hard For College Students
I am in College and I NEVER get enough sleep. Even though I do go out at night more than normally, it is even on those nights where I stay in and do NOTHING that I still cannot fall asleep or get to sleep
For all those college kids...
When you're in the dining hall...avoid the dessert table. If you have to walk by it, don't look at it.
Just...don't.
And in my dining hall, the good foods are usually far away from the bad foo ...
Get Moving to Reduce Stress
daily stress.
Researchers at the University of Texas, Houston, asked 135 college students to fill out... anxiety during periods of high stress than those who exercised more frequently.
Exercise, it seems
Ever Battled Stress with Guided Meditations?
with the busy and stressed out parent, professional, entrepreneur, and college student in mind. My goal...
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law
Best natural remedies to beat stress
What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene.
http://www.younglivingguide.com/recommended-products/anxiety/
Gardening
Things you do to help relieve stress
I have a big event in a few days, and the anxiety level is about to hit the roof! I meditate daily... relieve stress in intense times?
No Stress
Being the absolute stress case that I am, I can honostly say that yoga is the one thing that makes all of my stress totally disappear. I just cannot be stressed when I am doing those poses! ANd feel
Stress Tea
Stress has become part in everybody's life. We have to lead our life overcoming it. Here is one herbal tea named Stress Tea which helps in relieving stress and makes you calm.
