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Eating to Prevent Cold Sores Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
Aug 06 2007 2:40pm
Wonder-ful Peanut Milk Here's another healthy drink to add to the list, this one created in the back room of K.K. Cafe on Divisadero in S.F. Signs of Wonder Peanut Milk entered the local market a few years ago and is slowly ...
Jun 04 2007 2:16am
Soothe Those Overworked Muscles with a Freezing Cold Bath Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
Jun 04 2007 2:16am
... o they can heal faster. I haven?t tried the cold bath thing. I like mine really hot. more
Oct 01 2007 11:43am
Drinking Cold Water Better Water should preferably be cold? Reportedly from 1litre -- upper scale bottled water company --, cold water is much faster than warm water when it comes to being absorb ...
Aug 08 2007 8:10am
... if we had people taste the water super super cold they couldn't even distinguish between b ... more
Aug 20 2007 4:29pm
Protect yourself against the cold Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold. Always wear layers of clothing to keep warm ...
Sep 14 2007 5:27am
... cles will be in shock and be reacting to the cold. With arthritis, it doesn't provide a pl ... more
Sep 19 2007 10:07pm
Vitamin C Protects Marathoners From Catching Colds Most of us have heard about the importance of ample anti-oxidants in an endurance athlete’s diet for helping to repair all of the wear and tear we put our bodies through each week. Now, studies show ...
Jul 28 2007 6:20pm
Chamomile Tea Fights Colds We've all heard of the virtues of tea (antioxidants, staying young, etc.), but if you're just looking to fight off the sniffles, you don't need the fancy stuff. According to British researchers, cha ...
Aug 08 2007 9:59am
Cinnamon To Reduce Cholesterol, Colds Supplementing one’s diet with Cinnamon can reduce cholesterol, congestion, nausea, diarrhea, and blood sugar, but you have to do more than just sprinkle it on toast. For optimum benefit, take 0.5 to ...
Aug 12 2007 9:53am
Eating and Common Cold Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.) Black Cumin Blueberries Garlic Ginger Lemon Oats ...
Oct 18 2007 11:40am
... get the Vitamin D that will help to ward off colds and flu. Kerri Knox, RN http://ww ... more
Oct 30 2008 9:55am
Cut the Cold Cuts If you eat a lot of cold cuts, bacon, and/or sausage, not only are you possibly clogging your arteries, you may also be upping your risk for emphysema and other illnesses related to chronic obstruct ...
Jul 28 2007 6:25pm