Swallow That Anger
, but sometimes it is worth it. There are times when we get angry over a situation that is really... of shouting and giving expression to our anger, perhaps it would be better to just let it pass and concentrate
Anger Can Lead to Heart Disease
ways. A study by the Medical University of South Carolina showed that men with chronic anger problems... adults across the nation for four to eight years in the 90s; in comparison to less angry men, those
Go Organic for Anger Management
Here is a thought. Eating organic food could also help us to stay calm. How? Organic food is free from preservatives, additives, artificial colors and pesticides, which are found in regular ...
Detocification therapy and it's benefits
Detoxification and rejuvenation through Ayurveda is called Panchakarma. Panchakarma embodies five therapies that help eliminate toxins from the body. These are the Emesis therapy, the Purgation therapy
Art therapy
Whenever I am doing something artistic, like painting, knitting, pottery, sewing, etc I zone out and it is such a great stress reliever for me. I can get lost in a craft or activity for hours, and it ...
Try Preassure Point Therapy
Pressure Point Therapy could have been called 'Stress' Point Therapy.
Your body stores 'stress..., or even pneumonia or asthma.
The basic idea, then, in Pressure Point Therapy is to find the areas
Float Therapy
If you've got back pain, hypertension, or a host of other stress related problems you might try float therapy. It was developed in the 1950's by John Lilly at the National Institute for Mental Health
