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The Golden Formula: Weights and Cardio One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Jun 04 2007 2:16am
Dark Chocolate May Lower High Blood Pressure According to German researchers at the University Hospital of Cologne, dark chocolate and other cocoa-rich products could help to lower high blood pressure. The report, which covered ten studies on co ...
Jun 04 2007 2:16am
Hi Nirmala & Paulineh. I too am a Dark Choco fan. However I have noticed dark chocol ... more
DR
Apr 22 2009 1:11pm
Study: Chocolate improves blood vessel function Chocoholics were given further reason to rejoice Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels. While the researchers cautioned against bingei ...
Mar 26 2007 11:02am
Post Valentine's Day spa treatments! I just received in my inbox a notice from my local Elizabeth Arden salon about special Valentine’s Day treatments. They are pricey! A manicure, with tip, will set you back $50+. I am trying to be a ...
Feb 12 2008 2:58pm
How romantic are you!!! This is a very sweet holiday indeed. I think it is important ... more
Feb 23 2008 12:58pm
Eat Cherries to Ease Your Gout, Arthritis and Inflammation Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant that school vacation was only about a week away (mid-June). Mom would be baking pies and canning wh ...
Aug 13 2008 2:20pm
... favorite. He adds just a bit of cinnamon and cocoa powder (not dutch process) to his bowl ... more
Aug 20 2008 11:58am
Hershey's Miniatures Cure Chocolate Cravings No matter how disciplined you are, there are going to be times when you just need a chocolate fix. Now you could go all crazy denying your persistent urge, then try to fake yourself out with some sug ...
Jun 04 2007 2:16am
High Blood Pressure: Forget Pills, Eat Chocolate I love peer-reviewed journal articles. There are so many of them. If you search hard enough you're sure to find something positive about your favorite nutritional vice. Perhaps reading something posi ...
Apr 26 2007 10:25am
Over the top relaxation In this month’s Allure magazine, there’s an article about over the top relaxation treatments. They range from plain old icky to “Hmmm. If I won the lottery, maybe I’d do that!” New York City has a C ...
Oct 26 2007 8:28pm
... re you can get the antioxidant properties of cocoa by slathering your feet with chocolate ... more
Oct 30 2007 11:47am
Chocolate for beautiful skin! So, now there is going to be chocolate for beautiful skin at the beginning of 2008! Well, Ecco Bella already makes fortified chocolate, but Dove is coming out with “Beautiful”. It promises to hav ...
Nov 12 2007 11:31am
good post and great idea i like it Thanks more
Nov 15 2009 1:45am
'Tis the Season Some of my best Winter holidays is ice skating. A wonderful workout that everyone can enjoy. Those memories of going fast and sliding into the ice skating ring's wall -- oops. Then, hot cocoa w ...
Nov 22 2007 11:50am
Ice skating is such a great workout. Working hard to keep yourself balanced, which also in ... more
Dec 25 2007 7:32pm