The Golden Formula: Weights and Cardio
One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Nabisco Team Flakes
Unfortunately, Nabisco hasn't made Team Flakes for some time now...how I miss them! They were one of my favorite cereals growing up. And better for you than Cocoa Puffs..LOL.
Dark Chocolate May Lower High Blood Pressure
cocoa-rich products could help to lower high blood pressure. The report, which covered ten studies on cocoa with 173 participants, and five tea studies with 343 participants, suggests that flavonoids
'Tis the Season
Some of my best Winter holidays is ice skating. A wonderful workout that everyone can enjoy. Those memories of going fast and sliding into the ice skating ring's wall -- oops.
Then, hot cocoa
Study: Chocolate improves blood vessel function
) of cocoa without sugar, cocoa with sugar or a placebo each day.
An upper arm artery's ability to relax... using high-frequency ultrasound before and after daily cocoa or placebo consumption.
....Continued
