Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
Fat Friends Make Friends Fat!
New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
The Connection Between Stress and Fat
cortisol a well-known stress hormone. As a result, cortisol actually triggers a fatbuild-up particularly... on the important relationship between stress and fat. In the September/October 2000 edition of the Journal
A Matter of Fat
on our double chins, chubby ankles, or flabby arms. We're both fixated and repulsed: We hate our fat.... When you eat, your body transforms carbohydrates, protein, and dietary fat into fatty acids (chains
Understanding fatsFats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with.
They help us get
Cutting Down on Sour Cream Fat
We all know that dairy products can be good for you, but it's also true that the dairy fat you find in butter, milk, and cheese is saturated'so sometimes it's necessary to switch to trans-free margarine, fat
My doctor has temporarily put me on a no fat diet...help!
OK, so due to some recent stomach problems, I have been put temporarily on a no fat, no dairy diet. So hard. Everything has just a little fat! Plus, I love good, fatty foods...and miss them terribly
5 Ways to Eat Less Fat
Substitute solid fats with liquid oils when cooking.
Flavor your food with herbs and spices.
Use kitchen towels to soak excess fat from food.
Replace beef sausages with chicken.
Once a week, go
Fitness expert dispels myths about shedding fat
People are always looking for the best and quickest way to get rid of body fat. Body type, age...: 1. Dieting burns fat, 2. Fat-free means calorie-free, 3. Lots of aerobic exercise burns fat, and 4
