The Healing Power of Journaling
Sad? Depressed? Caught in a transitional time warp that seems to be going nowhere? Moving forward into happiness and joy is as easy as putting pen to paper. Words have meaning and by putting words on ...
Moving - as a Liberating Experience
I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years!
Last year when we spoke of her moving she was not sure she could leave the house where she h ...
Exam advice
Exam season is upon us and we know what that means - sweaty palms, sleepless nights and sky high stress levels.
Getting through exams is never easy, an ...
Student says commitment to bodybuilding is "the ultimate choice"
Elsie Huxtable, 22, an Oregon body builder began going to the gym and taking supplements when she was 16 and living in the San Francisco Bay Area. Now, the university student's social, mental and fi ...
Eating Your 5 a Day - Beginner Cook Style
When you are living on your own for the first time or cooking on your own for the first time, it can be a challenge to get your recommended 5 veggies/fruits a day. First of all, there's always been th ...
Organizing the Work Space.
A little bit of organization goes a long way in keeping stress away. Here are some handy tips to help you out.
1. Always keep a clock and a calendar handy, because you will probably need it most of ...
Helpful tips to keep it going.
Making a commitment is never easy, and it's even more difficult to stick to it. However, to derive maximum benefits out of you exercise regime, you need to continue it on a long-term basis. Here are ...
Cook It Right!
We all know how fried foods effect our health (and weight) negatively, but many people are at a loss for how to prepare foods in an equally-delicious but more healthful way. The following methods o ...
Create Your Own Organizer
The Hipster PDA is a do-it-yourself organizer that involves 3x5" index cards and any sort of pageholder you want to use. (This could be a binder clip, a hair band, or a carabiner!) The Hipster PDA h ...
