Locavore!
From Union of Concerned Scientists
O.K. I'll bite. What is a locavore??? At first glance, I thought the word was 'locovore' - a carnivore with mad cow disease maybe? Then in my dyslexic state I ...
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke.
Balance - Spend some time feeling your body's position on the w ...
Running while travelling
For those of you that need to travel on business, getting exercise is important yet also a pain sometimes. The fitness facilities in the hotel are usually dull and machines are basic. Alternatively, ...
the hardest greif I ever had to contend with
June 12 2010 , my nephew died in my arms after suffering sudden death syndrome. it was later determine that he had died from cardiovascular disease, obesity, and hypertension. I'm a Vietnam vet and ha ...
My Baby's heart and Patent Ductus Arteriosus
Tonet was diagnosed with PDA when she was like 6 days old. Her pedia discovered a murmur in her heart that she wanted to have the baby undergo an echo. The cardio was able to find out a 5mm PDA and ...
Football Training Camp!
This week, I had the opportunity to check out the Baltimore Ravens’ Training Camp up close, as a reporter. It’s kind of a festival-like atmosphere, with games for the kids, hot dog and t-shirt stand ...
Eat Cherries to Ease Your Gout, Arthritis and Inflammation
Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant that school vacation was only about a week away (mid-June). Mom would be baking pies and canning wh ...
