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Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
Hi guys I used to play Football at a very serious levelwhen I was at school ... more
Apr 07 2009 1:43pm
Punch up Your Elliptical Workout I love using the elliptical machines as a form of cross-training. They closely mimic my primary activity (running), and offer an excellent workout without the pounding that comes from hitting the ro ...
Jun 04 2007 2:16am
Thanks for the info.  I'm off running due to a stress fracture and have felt that elliptic ... more
Dec 19 2010 7:51pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
2007 here I come... One of my fitness goals for 2007 is to do a dozen pullups without stopping. I was able to do this in my younger days, but now have fallen back to being able to do only 1 or 2. I know it's a combinat ...
Feb 11 2007 4:07pm
It's all about the grip The first thing I learned when I learned to golf was proper grip. I think this is the key to building a good golf swing. The key insight for me was holding the club with my fingers instead of in the ...
Jun 15 2007 10:22pm
I'm trying to find out all the information I can about golf because I played a game withou ... more
Jul 11 2007 10:45am
any football teams close to los angeles ca if so then i will be willing to join and how old do u have to be to join
Dec 30 2007 2:15pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Progress report I had set this goal a few months ago. 50 pushups: Currently 40 15 pullups: Currently 11 (with an overhand grip, a little wider than shoulder-width and completely straightening the arms at the ...
Nov 13 2007 6:18pm
Safe running in the winter.... I am embarrassed to admit it, but living in beautiful, snowy winters in Alberta makes me afraid of slipping and falling on the ice while running. Does anyone have any tips? How to bundle up, what shoe ...
Dec 02 2007 1:22pm
Dupuytren's Contracture I was diagnosed with DC, (Dupuytren's Contracture),  last year and wonder if it can affect the tendons in the arm and up to the shoulder as well. I have been having sharp stabbing pains when holding ...
Sep 05 2009 11:55am
I have dc and did hear that frozon sholder and diabetic are linked to it.both are also l ... more
Jul 29 2011 11:44am