Nutrition and Bone Health
. The minimum daily requirement for the following age brackets is:
* 10 to 18 - 1,300 milligrams (mg... a variety of foods containing:
* Calcium
* Vitamin D
* Magnesium
Instant Energy!
School of Medicine in St. Louis. "The threshold for symptoms of low blood sugar is 50 to 55 milligrams (mg) of glucose per deciliter of blood, and it's very, very rare for a healthy person to get to those
Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects
Magnesium may lower risk of stroke for smokers
who consumed the most magnesium (an average of 589 milligrams per day) had a 15 percent lower risk for stroke than those who consumed the least amount of magnesium (an average of 373 milligrams per day
Ginger for Motion Sickness
Motion sickness is a regular complaint of people on transatlantic flights or cruises, but you don't have to pop Dramamine pills to get rid of the queasiness. Five hundred milligrams of raw
Firm your body skin!
According to In Style magazine, they recommend a 3-pronged dietary, exercise and wellness approach to firming your body skin:
Eating: blueberries, broccoli, pomegranates, green tea and 1,000 milligrams
Caffeine linked to miscarriage
than 200 milligrams of caffeine daily, the risk of miscarriage increases twofold.
"What we found was that if women have heavy caffeine intake -- greater than 200 milligrams a day -- they have double the risk
Chinese restaurants a nutritionist's nightmare, group says
with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.
That's before you add the rice (200 calories a cup), and the egg rolls (200 calories and 400 milligrams of sodium).
"I
Ascorbic Acid Flush
Vitamin C has potent antiviral and immune-boosting properties. I find that, when I feel like I'm coming down with any illness, taking 1,000 milligrams of vitamin C per hour prevents the illness from
