Being an Authentic Woman
As a woman with an opinion, I have had periods in my life where other people (WOMEN, primarily) get on my case for having an opinion. When they do this, however, they always say it in the nicest ton ...
Bionic Woman forgets the core
The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Women and Assertiveness
Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
Women - You Don't Need to Be "Sexy" When You Dance
Why are we women obsessed about looking and feeling "sexy"? When we say we are doing sexy dancing not for men but for ourselves, we're kidding ourselves. We're still doing it because we've bought in ...
New Health And Fitness Directory Designed For Women
Are you a woman who cares about the subjects of health and fitness? If so, then you may want to check out the Womens Health and Fitness Podcast Directory. It's brand spankin' new and on the cutting ed ...
Exercise Helps Postmenopausal Women
Dr. Deborah Nelson, a professor at Temple University in Philadelphis, found that more exercise led to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, ...
Research Study Seeks Women 18+ for 2 Minute Online Survey
We are students currently working on an interesting project that focuses on the quality of health information for women online.
As someone passionate about women's heath and wellness, I'm hoping ...
Why Women Need Fewer Calories Than Men
I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
