plan ahead & train properly
Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave yourself susceptible to injuries. Cross-train as w ...
Jessica K.
Oct 21 2007 2:57pm
Supervised Workouts Yield Greater Results
If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
my weight loss tips/eating plans
I became unhappy with my weight about year ago as I began my sophomore year of college. I decided to lose weight when I started wearing a pant size in the high double digits and when I noticed that ...
On the road? Don't skip your workout
Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Set Achievable Mini Goals to Accomplish Ambitious Goals
Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Bored? Cross Training Beats the Workout Blahs
My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Sweat it out at the scenic mountains of Whistler
Stressed, tired and overweight? Join a month of live-in fitness camp under the supervision of a professional coach to regain your youth, energy and stamina. Power workouts in the form of fitness boo ...
Avoiding injury when restarting exercise.
So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
