Sleep Like Royalty!
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These older, royal edicts have sound basis in modern science. This is a good way to maintain the circadian rhythms and bring on deep, refreshing REM sleep. This also appears to be a way for night-o ...
Adults need bed-times too!
... ck out this incredible new research that discovered that ever cell in our body is controlled by the circadian rhythm. Can you imagine what we're doing to ourselves when we mess with it?
http://www. ...
Kids Who Sleep Less Weigh More
... dren using actigraphy -- a movement-based, noninvasive method used to study sleep-wake patterns and circadian rhythms. The children were assessed at birth, at one year of age, at three-and-a-half year ...
Circadian clock may say when its time to lose...
... he University of Virginia and the Medical College of Wisconsin. The gene Nocturin, regulated by the circadian clock, may cause the body to resist weight gain on a high-fat diet. "It's been known for s ...
Working out to a Latin rhythm
As Dancing with the Stars gears up for another season, plenty of people have hopped on the floor across the country to learn dance and exercise. Many clubs are offering dance classes as exercise progr ...
Reiki and Drum Beats
I find the constant rhythm of a drumbeat very soothing. Recently, I found that Reiki also uses drumbeats as a healing method. Called ‘healing drumming,’ it uses the sound of a drumbeat to introduce ...
Breathe your problems away
... breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The practice is instru ...
Favourite Yoga Artist. Name yours!
... I especially like his voice and find his music to be pretty varied, going from quiet to more upbeat rhythms depending on the song.
Paddle from your core!
A few summers ago, I spent a month kayaking off the coast of Vancouver Island. The first few days were brutal, I felt like my arms were going to fall off. Our guides taught us some good tips on how ...
