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Eat Pinto Beans To Lower Your Total Cholesterol And "Bad" Cholesterol Arizona State University researchers found that eating 1/2 cup of pinto beans a day for 8 weeks significantly lowered total cholesterol and the "bad" LDL cholesterol. Eating the same amount of black ...
Aug 12 2007 9:49am
Super Soy Nuts to the Rescue! I love soy nuts. They are a delicious little baked snack made from whole soybeans. They are similar in taste and texture to peanuts, but slightly crunchier. Chock full of isoflavones, they are as good ...
Jun 30 2007 1:04pm
Mustard Oil Once considered the poor man’s oil, mustard oil is back in vogue and finding its way onto grocery store shelves. Native to north and northeast India, the oil was discarded for fear of being adultera ...
Aug 31 2007 10:20am
Low Blood Pressure Diet Promotes CHICAGO -- A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke. Researchers followed mor ...
May 12 2008 12:00pm
Thanks for posting the link. Sometimes we become focused on the way we'll look when we ea ... more
Aug 28 2008 7:40am
What the ADA says about fiber Dietary fiber consists of the structural and storage polysaccharides and lignin in plants that are not digested in the human stomach and small intestine. A wealth of information supports the American ...
Jan 26 2007 8:10pm
Cinnamon To Reduce Cholesterol, Colds Supplementing one’s diet with Cinnamon can reduce cholesterol, congestion, nausea, diarrhea, and blood sugar, but you have to do more than just sprinkle it on toast. For optimum benefit, take 0.5 to ...
Aug 12 2007 9:53am
Early Dietary Advice Helps Lower Kids' Cholesterol According to a Finnish study, teaching children about maintaining a healthy diet helps to improve their blood cholesterol level. Pediatric endocrinologists at the University of Turku, Finland, studied ...
Aug 15 2007 3:16pm
Lower Your Cholesterol with Pistachios To many people, pistachios are perhaps the tastiest nut around, but according to experts, they can also be prominent tools in helping to lower high cholesterol. Apparently, three ounces of pistachios ...
Jun 04 2007 2:16am
... at the same time, I was unable to balance my cholesterol level. It used to fluctuate heavi ... more
Jul 13 2009 2:43am
Great Low-Cholesterol Cookbooks! The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery Paperback by M. Laurel Cutlip The New 8-Wee ...
Sep 04 2007 6:30pm
More Great Low-Cholesterol Books! - Rated for your ease! American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes by American Heart Association (13) $16.29 ...
Sep 04 2007 6:32pm