High Blood Pressure: Forget Pills, Eat Chocolate
I love peer-reviewed journal articles. There are so many of them. If you search hard enough you're sure to find something positive about your favorite nutritional vice.
Perhaps reading something posi ...
Chocolate Attack!
Although my entire immediate family is very much overweight, I'm the only one trying to do anything about it right now. I do my best to encourage healthy eating and sometimes it works! The problem is, ...
Sadness and Binge Eating
According to researchers, the urge to binge-eat is definitely tied to emotional turmoil and depression. If you find yourself turning to food after a traumatic experience, like a breakup or the loss of ...
I demand the nutritional facts!!
Although I disapprove of McDonald’s and think they constantly are tricking us and bending the truth, I’ve found a reason to actually like them. Their website is the only website that is fast and eas ...
Banana Buckwheat Pancakes
Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right.
I found th ...
Benefits of Eating Chocolates
What? Eat chocolates and gain all that weight? And spoil my teeth? If you are one of those people who say a ?No Thank You? to chocolates even though you would love to sink your teeth into one of those ...
Want a Snack? Try Some Dark Chocolate
Not everyone knows that dark chocolate is high in flavonoids, which fight free radicals. That's good news for sweet tooths everywhere; in fact, just a moderate dose of chocolate per day can reduce b ...
Hershey's Miniatures Cure Chocolate Cravings
No matter how disciplined you are, there are going to be times when you just need a chocolate fix. Now you could go all crazy denying your persistent urge, then try to fake yourself out with some sug ...
Dark Chocolate May Lower High Blood Pressure
According to German researchers at the University Hospital of Cologne, dark chocolate and other cocoa-rich products could help to lower high blood pressure. The report, which covered ten studies on co ...
Guilt-Less Dark Chocolate
We know that dark chocolate yields great health benefits. To reap the most rewards, try one (or all!) of these three chocolate bars, selected by Women's Health magazine for their high-cacao (the stuff ...
