Exploring the Root Chakra
the importance of simply breathing, and not just out of our mouths but using the root of our bodies. If you feel tense, unable to relax you might need to open the root chakra inside you. If you are obsessed
Spinning turns back to roots as a venue for training cyclists
There's a new trend in health clubs to take spinning back to its roots. It started out as a way for determined cyclists to train without risking perils of riding outdoors. When spinning reached the masses
Superfood: Quiche isn't a girly food anymore
Quiche, grown up from its simple egg-and-cheese roots, has become a genderless superfood. Many of today's quiches forego buttery crust and incorporate ingredients to support healthy diets. A story
Alas! My Salad Makings Leave for Winter Break
Winter arrives in December but I am seeng the changes in my vegetable section at the Sacramento Natural Food Coop. Not as many choices or freshness available. Sure the root vegetables are arriving
A guided qigong meditation
into the ground, as if ice melting on hot sidewalk.
Three is Tree: Imagine long tree roots growing out from... inhaling energy up from the roots, up the legs and the back of your body, down over the head and the front
