Fat Free Vegetarian Meal
I made this meal last night and found it to be very flavorful, and healthy. I served it over white rice. It's a version of a recipe found in Moosewood Cookbook.
TAMARIND CHICK PEAS
Study identifies gene linked to longer lifespan
Scientists have known for seven decades that mice, dogs, fruit flies and other animals given diets bordering on starvation tended to live up to 40 percent longer than their better-fed cousins.
Now th ...
Tips for vegetarians from mypyramid.gov
Tips for Vegetarians
Build meals around protein sources that are naturally low in fat, such as beans, lentils, and rice. Don’t overload meals with high-fat cheeses to replace the meat.
Iron Sources for Vegetarians
A common concern of vegetarians is getting enough iron. Here are some plant-based sources to up your iron intake:
Tofu (1/2 cup) - 7mg
Iron-fortified cereals (1 oz) - 4-8mg
Cream of wheat (1/ ...
I have recently started making home made falafal.
In a bowl, combine organic chick peas, raisons, a date, basil, garlic, some chili pepper, and vegetable stock.
With a hand held blender, ble ...
Falafel and Salad...Delicious!
Last night I made my family falafel and salad. They are fairly healthy eaters compared to the general population, but could definitely use to increase their intake of alkalizing foods.
For the fal ...
Easy Vegetable Curry
Looking for something a bit different for dinner? Don’t let your family 'write off' curries until you have tried this one. Quick to make, full of flavor, texture and colorful too. Serves 6 generous ...
Glorious Cart Moment Turns to Agony of De-eat
I love to go grocery shopping. I love the textures and colors, poring over various cheeses, talking to other customers about what they like and why. It's a great experience.
My hunky hubby comes wi ...
List of High Fiber Foods
Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...