Chew Your Way Through!
Has anyone else given any thought to the concept behind chewing your food thoroughly? In our fast paced society, I certainly had forgotten the old adage (wait - I've still forgotten it!!!) to chew your
Stress Causes Heartburn
portal, they list reasons other than food related that contribute to heartburn. While it's true... for heartburn), they aren'nt the only culprits. Eating fast can cause it too. And when we are upset, we
Questions I Have About GERD or HEARTBURN
with Not Being able to Keep Food Down Be a Part of GERD OR HEARTBURN
8.Is there anyone with GERD OR HERTBURN that has problems with Vomiting or throwing up, Regurgitation , Diarrhea all with their GERD or HEARTBURN
Gum chewer!
So, I have to send a shout out to all the massage therapists out there - don't chewgum! I know that a lot of you like to suck on gum or mints to ensure that your breath doesn't smell, but to some
Ways to Prevent Nighttime Hearburn
the possibility of heartburn.
7) If you're overweight, consider cutting back a few pounds, as excess weight increases the possibility of stomach acid backing into your esophagus.
8) Chewinggum at night can reduce
Beat the Nibbles
Do you nibble when you cook? Me too. To avoid it I usually fix a big glass of ice water and keep it at hand. If I've got serious munchies I put out a tray of raw veggies. I've even been know to chewgum
