Chew Your Way Through!
Has anyone else given any thought to the concept behind chewing your food thoroughly? In our fast paced society, I certainly had forgotten the old adage (wait - I've still forgotten it!!!) to chew your
Beat the Nibbles
Do you nibble when you cook? Me too. To avoid it I usually fix a big glass of ice water and keep it at hand. If I've got serious munchies I put out a tray of raw veggies. I've even been know to chew gum
Stress treatment: Holy Basil
Here's a little home remedy to try...
The leaves of holy basil can be used as an anti-stress agent. Recent studies have shown that the leaves may protect against stress symptoms. A healthy person can chew
5 ways to Beat a Craving
It’s three o’clock and you’re dying to hit the vending machines. What should you do?
· Chew sugar free gum- sometimes you just want to chew on something
· Try nuts- A small
Tea Tree Toothpicks
at Whole Foods, and they are toothpicks soaked in Tea Tree Oil. When you chew on them, it releases... something to do that doesn't involve gum chewing (cause nobody likes the sound of that, do they?) during
Gum chewer!
So, I have to send a shout out to all the massage therapists out there - don't chew gum! I know... clientele (like myself) the sound of someone chewing that close to my ear is even more offensive than garlic
Slow Down for Weight loss
bites and chew each one 15-20 times. At another sitting, they were asked to eat as quickly as possible. The women ate until they were satisfied.
When the women were instructed to take their time and chew
Almonds: Weight Control and Disease Protection
, almonds are being celebrated for weight control because if you chew almonds 25 times before swallowing them compared to 40 times your caloric intake will be less. That's right chew less, less calories
