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Rocking To Relieve Anxiety For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock back and forth. I can often be seen sitting there rocking my body rhythmically. Sometimes I'm not e ...
Apr 15 2009 3:25pm
I am an adult that rocks alot when Im sressed...which is everyday anymore...and I am ADHD. ... more
Apr 02 2013 1:36am
New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout tips or exercise eq ... more
May 22 2009 5:05am
What's your best chest & triceps exercise? Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Dec 18 2008 11:10pm
Personally i do love pushups, dumbell chest flyes on the medicine ball, dumbell pul ... more
Mar 24 2009 1:33am
Non itchy rash w/ little bumps on my chest! Help! For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but ...
Apr 09 2009 11:45am
I was on the nuvaring for 2 years... took it out for 4 months... inserted it again and bro ... more
Apr 19 2010 12:11am
Climbing Walls Changing P.E. Climbing walls not only challenge students physically, but it exercises their problem-solving skills. Kennedy School in Milford is the fourth elementary school to install a climbing wall in the pas ...
Oct 11 2007 10:49am
... ortable net, just like installing a climbing wall in the case you described Larisa. Thanks ... more
Feb 19 2008 10:01am
Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away places. I wrote this in March 2003. But don’t forget that in the Spring of 2004, Slovakia joined the Europe ...
Jan 26 2007 7:15pm
Stanford Climbing Wall The Stanford Climbing Wall is free to those with access to the Arrillaga Center for Sports and Recreation. The Wall caters to all levels of climbers and has everything you need to climb. Instructional ...
Oct 18 2007 4:30pm
... ou still pay a one time fee for the climbing wall? more
Dec 03 2007 2:53pm
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
Getting to the Core Medicine ball work out is probably the most effective torso training you can find at a gym. A well-equiped gym must have a supply of different size medicine balls for your choice of work out. These ...
Sep 21 2007 9:33am
My friend used the ball during labor and had amazing results. It really made her feel lib ... more
Feb 12 2008 12:03pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm