What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
For my chest, I love plain old pushup
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy
College professor lost 133 pounds
You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.
Very inspiring!
3 Tips to lose the last few pounds
Losing weight is never easy, but it is the last few pounds that are especially difficult... me shed the last few pounds. Here they are.
Keep a food diary
Exercise for the same duration
Lost 10 pounds in the last 2 months!
I've lost 10 pounds since April and am on my way to 10 more. I'm really excited about it. My mom and I made a bet where I can't eat cookies, candy or any desert in April and it worked so well I've kept
Hiking helped me lose 10 pounds
I've lost about 10 pounds over the last few months! I've been trying to lose weight for awhile, but hated going to the gym and running so I never prioritized them. I started hiking a few months ago, ...
