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Chest And Arm Workout - General Discussions

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No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....ar ... more
Apr 09 2008 5:55pm
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
... passed I feel I want to get back into a good workout routine and put on muscle again. I do ... more
Apr 07 2009 1:43pm
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
Punch yourself Fit Boxers are some of the best physical specimens there are, but you don't need to ever take a punch to get "boxing fit." The most important part of the boxer's workout is developing a strong punch, i ...
Jun 04 2007 2:16am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
High Volume Training I just started this new routine I read about and its impressed me thus far so i thought i'd share it. Mon. Lats, Tue. Chest, Wed Legs, Thurs Back/Shoulders, & Fri Arms. In the morning you do a heavy w ...
Sep 14 2007 8:49pm
I would love to see your workout plan. Can you post it here or under ... more
Oct 03 2007 5:16pm
Stretching No doubt, kayaking is a complete upper body workout. Stretching the upper body before and after kayaking helps keep the body flexible with recovery time minimal. Here is a stretch for kayaking. K ...
Jul 19 2007 8:02am
Ways to Build Muscle Mass 1) Make sure you use your whole body. According to personal trainers, exercises that stimulate and involve the whole body burn more calories and address more muscle groups. 2) Mix things up. It' ...
Sep 12 2007 11:46am
I have been on zocor for 5 years and lately my muscles are turning to mush and i have back ... more
Aug 31 2009 11:29am
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am