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Whether It is Nobler for a Vitamin to be Natural or Synthetic We all know the importance of taking our vitamins. But, which vitamins are best for us in the long haul of health and fitness? Learning to read vitamin labels helps you determine what kind of vitamin ...
Jun 04 2007 2:16am
A Matter of Fat Saddlebags, spare tires, muffin tops we've dreamed up as many names for body fat as Starbucks has for coffee. Even as otherwise sensible, well-adjusted adults, many of us spend a huge amount of time d ...
Mar 15 2007 11:09am
Healthy Fertility Boosting Tips Wanna have a baby? Here are a few steps to take that could improve the odds of becoming pregnant and moving into the first trimester healthfully. 1. Avoid exposure to pesticides, paints, solvents, an ...
Jun 04 2007 5:02pm
Eat more fish! It's been all over the news that eating fish, especially high-fat fish, has so many health benefits! Yes, the special omega-3 fats found in wild salmon, mackerel, tuna, sable, sardines, herring and an ...
Jul 05 2007 2:40pm
I always say I never eat enough fish. It's hard to at home, since my boyfriend won't eat i ... more
Oct 14 2007 7:25am
yoga for a calm mind While hearing how yoga has enhanced so many people’s lives is enough of a reason to make this practice part of your weekly or even daily routine, a recent scientific study has further validated the ...
Aug 21 2007 12:03pm
the benefits of yoga People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind are just some of the praise ...
Jul 30 2007 6:29am
Hey, this nice post. I am completely convinced with his thoughts. I will stay in touch f ... more
May 18 2012 10:13am
Caffeine Quota in Soft Drinks How much caffeine is in that can of soda? Right now, soft drink manufacturers do not list caffeine content on their labels, but as they say in the south (where I’m from), they’re “fixin’ to.” In the ...
Oct 14 2007 2:12pm
Unsweetened soda water is another healthy beverage choice, especially for those who crave ... more
Oct 23 2007 7:27am
Don't Get Hit By the Pots and Pans Reports are swirling on the potential dangers of using pots and pans. Not as weapons, although that might cause some serious harm (!), but as cooking utensils that purportedly seep metal into our fo ...
Nov 12 2007 2:30pm
You use non-stick pans so you use less oil, which is bad for you, but then the pans themse ... more
Nov 29 2007 8:33pm
Top 10 Breast Cancer Fighting Foods October is Breast Cancer Awareness month, and in honor of that, here are 10 of the best foods to help lower the risk of this disease: 1. Almonds. A great source of monounsaturated fats. Researche ...
Oct 05 2007 1:08pm
I think I'll go have some salmon prepared with garlic and olive oil, with some white beans ... more
Oct 08 2007 9:37am
Banish the Worry Wart in You Here are some tips to help nix the worrying habit (something I’m guilty of), and reduce tension, courtesy of Dr. Weil, MD: 1. Breathing Exercises. Deep belly breathing is one option. Others aboun ...
Jul 28 2007 6:31pm