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Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... ou are already "in balance" than cutting 500 calories a day is probably too much. If you ... more
Sep 13 2007 2:06pm
Burn 300 calories a day Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Sep 27 2007 3:10am
We were able to provide you with some of the facts above but there is still plenty more to ... more
Feb 04 2013 4:39am
Why Women Need Fewer Calories Than Men I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
Aug 28 2007 11:11am
Stop drinking your calories People still do not seem to realize how many calories they consume daily just by refreshing their bodies. Did you know that one can of orange soda alone contains 190 calories? Doesn't sound like a l ...
Nov 12 2007 2:35pm
I agree water is not that fun to drink, which is why I beleive you just have to make it a ... more
Dec 11 2007 9:11am
Stop Counting Calories and Follow These Dieting Tips Instead Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Aug 06 2007 2:44pm
Eating a very small dessert is a great idea. We are creatures of habit and if we learn to ... more
Aug 27 2007 10:13am
Low calorie rice Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice. 1. Take whatever amount of rice you ...
Jun 04 2007 2:16am
... all nepali families. We dont bother with the calories and besides, we dont get fat eating ... more
Jul 16 2010 4:58am
"Healthy" Restaurants May Lead to Higher Calorie Intake According to a recent study from the Journal of Consumer Research, the rise in obesity is being paralleled by the popularity of healthy food. However, when a main dish is posited as healthy at restaur ...
Sep 05 2007 4:32pm
Thank you for that.  This is incredibly interesting, is there any chance you know how I co ... more
Nov 29 2009 11:42am
Tracking Your Calorie Intake -- Helpful Tool! Click on this website to be able to keep track of your calorie intake and such. It can help you measure how much you are taking in and how much you should! This calculator estimates the number of Calo ...
Jun 04 2007 4:51pm
For women: Moderate exercise for 30 minute sheds 150 calories. I read somewhere that if a woman weighing around 150 pounds exercises at moderate speed for half-an-hour, she can lose around 150 calories (at the rate of about 300 calories per hour). I would like ...
Sep 25 2007 4:31am
"Moderate speed" is vague. Determining exact caloric expenditure can be done using semi-s ... more
Oct 18 2007 12:41am
Shave Calories at Breakfast Without Deprivation In the a.m., avoid the whipped cream in coffee drinks, and get your café mocha made with skim milk. Also stick with the smallest size rather than the “grande.” A specialty shop blueberry bagel with 2 ...
Oct 14 2007 2:12pm
... t. It seems to me that shaving off breakfast calories is a matter of opting for the dry ce ... more
Oct 16 2007 10:18am