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Character Change - General Discussions

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Top Five Ways to Develop a Heart of a Champion! As I look at sports clubs, at all levels, that are consistent winners, or examine highly successful organizations and individuals, I see five traits that are the hallmarks of a champion. Chara ...
Jul 31 2007 4:11pm
This is a truly great post. These are so true. We are really all competing for different p ... more
Dec 30 2007 7:43pm
Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Mar 13 2008 3:45pm
Jeez and I was just using my TV time to catch up on all those stretchs that I never seem t ... more
Mar 14 2008 10:57am
Change a Habit - Change Your Life I thought this was really interesting - there is some Reverend in Kansas City, MO that came up with the idea of creating a bracelet imprinted with "A complaint free world.org". The purpose of said bra ...
Jun 04 2007 2:16am
Bulan Delight I am a huge fan of vegetarian Thai food. I love Thai food as a whole, but here's the draw for me with vegetarian Thai - I love curry and I hate chunky surprises in meat. So, if the curry dishes can be ...
Jun 04 2007 2:16am
Those descriptions made my mouth water.  No vegetarian thai restaraunts near me, but at le ... more
Dec 28 2009 9:48am
Change Your Relationship with Your Treadmill Part of the reason so many of us stop going to the gym is that it can get to be tedious after a while. Thirty minutes on the elliptical, another monotonous 15 minutes with strength training and then i ...
Jun 04 2007 2:16am
Change it UP! In order to really get a workout, to keep your body guessing, you’ve got to change up your routine. Our trainers at the MMA club I go to are constantly rearranging our regimen. They stick to an over ...
Aug 28 2007 9:19am
Little changes = big difference Little lifestyle changes can make a large overall impact on your health and fitness. Try walking the stairs or even walking up the escalator rather than standing. Don't fight for that close parking ...
Sep 06 2007 12:19pm
I found that one of the most valuable things my dietician taught me was portion size. When ... more
Oct 30 2007 2:47pm
Changing Your Diet...for Good Making a commitment to a healthy diet is challenging at best. Here are some tips for integrating healthy food choices into your diet and keeping them there…for good. Find the strong points and weak p ...
Sep 11 2007 3:58am
I don't think that making a commitment to healthy eating is challenging at all. It is act ... more
Dec 04 2007 6:00am
Change is Good If you had to eat the exact same thing day in, day out, you’d get a little bored after a while, right? Well, imagine how your body feels if you put it through the same workout day in, day out. It ge ...
Sep 14 2007 5:00pm
Telephone help can spur diet, exercise changes While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick. In a review of 26 studies on telephone health counseli ...
Apr 11 2007 6:09pm