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Changing Moods - General Discussions

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Mood Journal Mobile App Mood Journal is a mobile app for recording and recognizing mood changes, logging healthy physical activity, medication taken and sleeping patterns. Information can be kept for personal records or sh ...
Oct 19 2009 11:39am
It's  saturday again and I feel like I am stuck in the movie Ground Hog Day.  I went out ... more
May 01 2010 7:29pm
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Diabetes and Depression May Be Linked According to a recent report from the Feinberg School of Medicine, Northwestern University, depression can up the chance of contracting diabetes among older people. Researcher Mercedes Carnethon, an a ...
Jun 04 2007 2:16am
Good News For Carb Lovers In September 2007, the American Journal of Clinical Nutrition reported the results of study that found more carbohydrates in your diet may increase your cognitive rate. In other words, pasta makes ...
Oct 11 2007 6:22am
Some scientists have proven that we use 9/10ths of our inherent ability. Tapping into tha ... more
Oct 12 2007 6:55am
Little changes = big difference Little lifestyle changes can make a large overall impact on your health and fitness. Try walking the stairs or even walking up the escalator rather than standing. Don't fight for that close parking ...
Sep 06 2007 12:19pm
I found that one of the most valuable things my dietician taught me was portion size. When ... more
Oct 30 2007 2:47pm
Dieting is bad for you! With summer coming, I know many of us have weight loss (and bathing suits) on our minds. I believe in changing your lifestyle, increasing exercise, and limiting "bad" foods rather than dieting. I th ...
Feb 28 2008 9:25am
It was interesting to see that really families around the world aren't all that differen ... more
Mar 03 2008 8:45am
Frequent long-haul flights hard on the body Airplane crew and passengers who frequently fly between several time zones face a number of health problems including disruptions in a woman's menstrual cycle and even short-term psychiatric disturban ...
Mar 30 2007 12:21pm
Pregnancy and Depression How do you know if you have depression when pregnant? I know winter doesn't help but how do you know? I've never had depression, nor do I know what it really is but I've been feeling different. N ...
Dec 14 2008 9:30pm
you feel out of wack because you have all of these raging hormones (because of your baby). ... more
Oct 30 2009 11:10pm
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm