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10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
Teaching and Motivating Kids to Exercise for Life Motivating Kids to Exercise……FOR LIFE!!! Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Mar 21 2007 12:44pm
A way of life The path of life We all have a “path” through life. Some people’s “paths” wind apparently aimless, others appear strait as an arrow. Our paths may change subtly or dramatically through our live ...
Nov 23 2007 3:24pm
4. There will be times when we will wander off the path, and with food choices, I have com ... more
Dec 02 2007 2:00am
Challenging bike ride expected to set record for AIDS fund-raisin More than 2,500 people are expected to participate in the 2007 AIDS/LifeCycle a seven-day, 545-mile bike ride from San Francisco to Los Angeles. The six-year-old event has raised more than $27 million ...
Jun 04 2007 2:16am
Challenge yourself this December and win a prize. :) Join in for NaNeFoMo! This December, fight back against your ED and add some spice to your life with NaNeFoMo - National New Food Month!                                       Though the idea originally sta ...
Nov 30 2011 11:17am
Crashes Are Interesting Crashing your bicycle is painful. Aside from the physical pain, the deepest wounds associated with a severe bicycle crash may be the insecurity and fear of actually riding again. The scars resulting ...
Apr 13 2007 2:33pm
Great posting. I really enjoyed it. Keep up the good work. more
Apr 16 2007 4:53pm
Who's up for a 90 day challenge to lose weight and feel great? Hello out there!  My name is Billie and I am a 32 year old mom of 3 boys and married to a wonderful husband.  I have battled with my weight all my life until now and I am so motivated and want to sh ...
Oct 19 2010 6:07pm
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
I have started exercising regularly for about a year now- and I have really noticed the ch ... more
Dec 02 2007 3:58am
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm