10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!!
Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
A way of life
The path of life
We all have a “path” through life. Some people’s “paths” wind apparently aimless, others appear strait as an arrow. Our paths may change subtly or dramatically through our live ...
Challenging bike ride expected to set record for AIDS fund-raisin
More than 2,500 people are expected to participate in the 2007 AIDS/LifeCycle a seven-day, 545-mile bike ride from San Francisco to Los Angeles. The six-year-old event has raised more than $27 million ...
Crashes Are Interesting
Crashing your bicycle is painful. Aside from the physical pain, the deepest wounds associated with a severe bicycle crash may be the insecurity and fear of actually riding again. The scars resulting ...
Who's up for a 90 day challenge to lose weight and feel great?
Hello out there! My name is Billie and I am a 32 year old mom of 3 boys and married to a wonderful husband. I have battled with my weight all my life until now and I am so motivated and want to sh ...
The benefits of exercising outdoors
The benefits of outdoor exercise
With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Taking Exercise Outside for Maximum Benefit
Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
