Wildflower 2008!
If you're considering training for a triathlon, I highly recommend Wildflower! It's a whole experience, and it draws literally thousands of amateur triathletes from all over the country for a weekend
Suck in Your Gut!
Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, experts
Lead 5.10A at Planet Granite
Wow. It's amazing how much harder it is to lead at 5.10A than it is to top-rope one. I don't know if it was the fact that I had to keep stopping to clip the bolts, or if it was knowing that if I fel ...