Balance and Stability
There was an interesting article the other day in The New York Times about an often overlooked, but very important aspect of fitness – balance and stability: Check out the Times Article. One in 3 Am ...
Balance ball
I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When ...
Macronutrients: A Balanced Approach is Healthiest
Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet.
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Diet Balancing after Eating Out.
I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example, ...
Multivitamins: The Perfect Supplement for a...
These days, the concept of getting a balanced diet is little more than a truism, but what about getting your daily dose of vitamins through a more conventional source: Mom's trusted multivitamin? Acco ...
Opposites Attract, Strength Training is a...
Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with the ...
Create Balance in Your Life With Color
Color is part of all aspects of our lives. It's all around us. It can also affect our moods. Color is a wonderful tool to create balance in your life. Since color is light energy, we can tap into it b ...
Learn To Enjoy a Balanced, Good Life
... passed along to others, eventually healing the world. If you or someone you love are having trouble balancing every aspect of life, follow or show them these important tips, and discover how easy it i ...
Strength Training Now Must Include the Element...
There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.wsj ...
Balancing Omega 6 to Omega 3 Fatty Acid ratios
I have been reading a lot about essential fatty acids recently, particularly about the ratios of Omega 6's to Omega 3's. I thought I had a fairly healthy diet however when I looked at it closely I fo ...
