Pilates Chair
I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all floor
Best Bouncer chair
Bouncer chair.We present you a brand new Mickey Bungee Deluxe (see saw bouncer). Mickey Bungee Deluxe... the back of the chair has multi position lay back to suit for your child as it grows.It comes complete
Looking for lifting partners
I usually go to Equnox around 7:30pm Monday - Thursday and would love to find people to lift with. It's hard not having a spot, plus I could use the motivation. Let me know if you're interested!
Wait to Lift Weights
According to a study from the University of Otago in New Zealand, one bout of high intensity heavy resistance exercises decreased running economy for up to eight hours. This means if you lift weights before
If You've Got A Bum Ticker Lifting Weights Can be a Good Thing
, not a replacement for aerobic exercise. What does "guided, moderate" weight training mean? Lift free weights... your breath or straining during lifting. Alternate between upper and lower bodywork, allowing for rest
Warning on tomatoes lifted by FDA
According to an article on CNN.com (click post title above), the FDA has deemed tomatoes safe to eat. A while back, I posted about the warnings against certain types of tomatoes that could have been ...
Weight Lifting May Remove Toxins
In Gloria Steinem's book, 'Revolution from Within,' she interviews Patti Davis, the daughter of the late President Reagan, about her weight training. Davis had such a barrage of unwanted contact every ...
