the benefits of yoga
People have been proclaiming the many benefits of yoga for centuries. Greater flexibility... for this ancient discipline. Recently, there was a scientific study that has further validated yoga
yoga for a calm mind
While hearing how yoga has enhanced so many people’s lives is enough of a reason to make... and Complementary Medicine. Nineteen individuals were assigned to either an hour yoga session of postures
Yoga and Depression
According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of yoga
Study Finds that Yoga Could Replace Some Prescription Drugs
disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga session... that the practice of yoga appears to significantly elevate brain gamma-aminobutyric (GABA) levels, the brain's
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
