Junk in the Trunk Can be a Good Thing
If you are feeling down on yourself because you can't lose that little amount of weight you are trying to take off, give yourself a break. Turn on Baby Got Back full volume and rock the house.
The bu ...
The simplest things can alleviate stress
For instance...1) Taking the time to pet an animal2) Pausing to stretch out all parts of your body3) Sitting and sipping a cup of hot tea4) Watching the sky change colors5) Laughing a big fat belly la ...
3 Things You Can Do Now To Shorten Your Dance...
photo credit: iTopher Not everyone wants to have a long life in dance. In fact, many of us do everything we can to make sure that injuries and poor health take us out long before we reach our full pot ...
Some habits can help you get better sleep
People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Even adults get acne...
If you're an adult who's suffered from acne way past the awkward teen phase, take a look at some of the ingredients in your skincare products. Here are some ingredients you definitely want to stock up ...
Adults need bed-times too!
I've learned from several reliable sources (including personal experience) that going to bed earlier to catch up on sleep doesn't work too well. Often it just takes us longer to fall asleep. Our bodie ...
Palo Alto Adult Soccer League
For anyone interested, there is a soccer league in Palo Alto for people 25 and older. I believe they have leagues that start 3 times throughout the year. Check out: http://www.paasl.org/
Steven D.
Oct 18 2007 1:48pm
If You've Got A Bum Ticker Lifting Weights Can...
Physicians used to tell patients with heart disease not to pump iron for fear of putting added stress on the heart, but a new scientific statement from the American Heart Association says some resista ...
Do you have dance classes for adults?
I'd like to pick back up some old skills? Is that something you support? Do you have classes for adults? Please advise.
