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Cereal Health Benefits - General Discussions

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importance of fiber Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer (especially colon cancer) , heart disease, bowel ...
Nov 21 2007 3:52am
... te flour with wheat and whole grains for the benefits it provides, this is good informatio ... more
Nov 23 2007 6:11pm
Fun With Flax Seeds I am fascinated with flax seeds. I just started eating them because I want to improve my fiber intake, and have already managed to chip a tooth on flax seed corn chips, so certainly take caution. I'v ...
Jun 04 2007 2:16am
White Tea and its Health Benefits Certainly, you know everything there is to know about the health benefits of green tea, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented" co ...
Aug 13 2007 4:26pm
New study: High fiber cereals do reduce risk of heart attack A new study apparently supports marketing by cereal companies which tout their whole grain products as heart-healthy. Focusing on the eating habits of doctors, an analysis of nearly 10,500 doctors fo ...
Jun 04 2007 2:16am
High fiber cereal I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are: Raisin Bran Wheaties (pl ...
Oct 22 2007 11:28am
When I am trying to lose weight I count Weight Watchers points. Oatmeal is always in my m ... more
Dec 11 2007 9:16am
Mother's Cupboard Fruit Cereal Bars I bought these Mother's Cupboard fruit cereal bars from Woodmans in chicago.  They are quite good.  You get 15 bars for 2.79 and they are all natural....i thought this was to good to be true.  I was r ...
Aug 07 2009 8:59pm
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
I have started exercising regularly for about a year now- and I have really noticed the ch ... more
Dec 02 2007 3:58am
The Myriad Benefits of Omega 3s Omega 3s from fatty fish such as salmon and mackerel yields a number of health benefits. The fatty acids act as a natural anti-inflammatory (making it an extremely beneficial component to an athlete's ...
Jun 04 2007 2:16am
Biofeedback and Its Many Benefits Biofeedback, an alternative-medicine method that involves mind over body techniques, is gaining national attention for its many health benefits, which include mitigating common disorders like migraine ...
Aug 27 2007 4:50pm
... is to return that conscious responsibilty of health back to the client. Unfortunately, the ... more
May 11 2009 8:56am