The Golden Formula: Weights and Cardio
One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Drinking Soft Drinks Can Kill Cellular...
British molecular biologist, Peter Piper (yes, that's his real name), of Sheffield University has announced his research findings that a common preservative used soft drinks switches off vital parts o ...
Get oxygen to work for you
So, everyone knows that oxygen is important for your body. Here are a few tips to help you inhale more oxygen.
Take a walk in the park, or anyplace green. Breathing the early morning fresh air is ...
Pet Oxygen Rescue Masks
Does your fire station have the specially designed oxygen masks to save your pets from a fire? My daughter, Monica, is 11 years old and has been raising money to supply fire departments across North ...
Vemma: A Complete Liquid Vitamin Supplement and...
Vemma is an acronym for:Vitamins,Essential Minerals,Mangosteen,Aloe Why Vemma?*Complete liquid multivitamin*Over 65 trace and ultra-trace minerals*Plant-derived----can't build up a toxicity*Bioavailab ...
Breathe Deep
Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Awaken to the Fragrant World of Essential Oils
Awaken to the Fragrant World of Essential OilsBy Leslie Vornholt, LCSWSupervising Certified Care Instructor Center for Aromatherapy Research and Education While many of us have been drawn to or repell ...
22.3% now
currently my bf estimated by the navy formula (which i've been using since i started to lose weight) is 22.3% (other formulas put me at 23% so it's pretty close)...my goal is to get to 20% by Dec. 22% ...
Does Garlic Really Reduce Blood Pressure?
I have heard some rumors that garlic helps reduce blood pressure I went out and gots some garlic pills but does anyone have any insight on the topic?Anxiously waiting...
Ancient Knowledge of Ayurveda
The back-to-basics approach of holistic health is scoring points among everyone these days. In particular, the ancient Hindu practice of Ayurveda, which translates to "knowledge of life," can be found ...
