The Wonders of Cayenne
The most important active ingredients in cayenne pepper is capsaicin, but also a number of other related compounds. Because capsaicin is very alcohol-soluble, tincture of cayenne may be effective as a ...
Thermogenic Foods
Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up metabolism. Here is a list ...
Great Kidney Bean Recipe
I had a can of white kidney beans in the cupboard and was unsure what to do with them. I found this recipe on allrecipes.com, then adapted it to fit the ingredients I had. It was soooo good. And ...
Fat free Mushroom and Spinach Stroganoff!
I got this recipe from fatfreevegan.com. I tried it the other night...sooo good., and very easy.
Mushroom and Spinach Stroganoff
1 pound of uncooked fettuccine or spaghetti
1/3 cup of water
...
Spice it Up and Save the Fat
I've found a brilliant way to stop myself from snacking out of control!
One of my major health weaknesses is salty things. I love a potato chip. I love a baked Cheeto. I love kettle corn.. I know, jus ...
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Trainers to the stars' diet tips
So, in In Style magazine, they give the diet tips of the trainers to the stars. America Ferrera’s trainer recommends a TBS of nut butter before parties to avoid binging on the breadbasket. Jennifer ...
Detox Diets
For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there that apparently rids your system of toxins and makes you feel great. All you have to do is drink a water ...
The Weight Loss Wisdom of Celebrities
Governments can spend millions trying to sell you their nutritional guidelines. However a single comment from a celebrity is enough to change the eating habits of thousands.
Have a look at the "wisdo ...
