Stretches for Achilles Tendonitis
Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
Preventing Achilles Tedonitis
One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Posterior Tibial Tendonitis
I seem to have the beginnings of posterior tibial tendonitis...
Any recommendations for rehab?
http://shabbottshabits.com/2012/a-little-set-back/
Posterior Tibial Tendonitis
I seem to have the beginnings of posterior tibial tendonitis. Any suggestions for rehab exercises?
http://shabbottshabits.com/2012/a-little-set-back/
Weak Muscles are a big factor in injuries
Experts say that many injuries are caused by weak muscles, or at least muscles that are not ready to handle the specific demands of your sport. This is why people who start a running program for the f ...
Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
I just need to talk.
Okay. Where do I start? Sigh.
I am an addict. Prescription pain medication is my Achilles heel.
I took pain medication, that was prescribed to me, for 7 to 8 years. I never stole medicat ...
Shock Waves for Stress Fractures
Reports in the American Journal of Sports Medicine have found a new treatment remedy for stress fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner out ...
Wearing the Wrong Shoes Can Be Lethal to Your Health
Manolo Blahniks and Jimmy Choos we see gracing the feet of Hollywood superstars, it's hard to deny their glamour.
However, medical researchers have evidence that for many women, pain is indeed often ...
