Stretches for Achilles Tendonitis
Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
Preventing Achilles Tedonitis
One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Posterior Tibial Tendonitis
I seem to have the beginnings of posterior tibial tendonitis...
Any recommendations for rehab?
http://shabbottshabits.com/2012/a-little-set-back/
Posterior Tibial Tendonitis
I seem to have the beginnings of posterior tibial tendonitis. Any suggestions for rehab exercises?
http://shabbottshabits.com/2012/a-little-set-back/
Shock Waves for Stress Fractures
Reports in the American Journal of Sports Medicine have found a new treatment remedy for stress fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner out ...
Wearing the Wrong Shoes Can Be Lethal to Your Health
Manolo Blahniks and Jimmy Choos we see gracing the feet of Hollywood superstars, it's hard to deny their glamour.
However, medical researchers have evidence that for many women, pain is indeed often ...
Dieting Can Cause Pimples
I'm guilty and you probably are too. I look at the weight loss ads, see the before and after pictures, and think I could probably live on juice and red cabbage for six weeks if i'd make the weight co ...
Got Allergies? A Sinister But Rarely Acknowledged Cause
"Although the yeast syndrome is viewed by mainstream medical professionals as "alternative," "speculative," or even outright quackery, there's more to the condition than one might think--all you ha ...
Walk-a-thons and more-Great fun for great causes!
Check out the link for more information on walk-a-thons and similar events that take place across the country where you can meet up with friends, and make new ones, while raising money for and raising ...
