SleepProblems and Memory Loss Related Among Older Women
for sleepingproblems at the end of the study, those with signs of severe mental decline were revealed to have.... Scientists believe that memory loss increases the risk of sleepdisturbance because there is a common
Better Sleep Leads to Better Health
to other health goals being achieved. Scientists at the Colorado Neurology Institute's SleepDisorders... brain that cause you to eat more.
So how to get better sleep? Follow a few of these simple tips:
1
Some habits can help you get better sleep
by sleepdisorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits...People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent
Special Report: Shhhh...This Is Your Brain On Sleep
for sleep," says Donna Arand, Ph.D., a psychologist and the clinical director of the SleepDisorders Center... message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, stay
Sleep and Your Menstrual Cycle
. According to the book, over 70% of women have sleepproblems during their periods, when hormone levels... solve sleepproblems.
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewer also
Sleep Apnea Can Lead to Diabetes and High Blood Pressure
and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns, can... during the third trimester, when weight gain is the highest, can particularly be taxing and affect sleep
Sleep More to Lose Weight
of sleep per week than overweight people. That's only 17 more minutes per day. The theory is that poor sleepcauses lower leptin levels. Leptin is an appetite suppressant. It may also raise your ghrelin
Sleep Your Way Comfortable
Sleep positions can make a big difference in how your back feels. If you sleep on your side, draw.... While sleeping on your back, on the other hand, put a pillow under your knees. Use a pillow for support
