Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
These classes bump and grind
If you believe everything you read in the newspaper and see on TV, the newest exercise “craze” is pole dancing. Never mind how long its been around. However, several media have reported recently an in ...
Eat Red Pepper to Heal
Here's something to think about if you got hurt working out - don't stop eating because you're injured and can't burn up the calories!! When injured, it's especially important to eat properly. Your bo ...
Dieting Can Cause Pimples
I'm guilty and you probably are too. I look at the weight loss ads, see the before and after pictures, and think I could probably live on juice and red cabbage for six weeks if i'd make the weight co ...
Stretch marks and their causes
Most people think that stretch marks are typically caused by fluctuations in weight or pregnancy. Think again. If you're one of the people who hasn't been afflicted by either of the above, your stretc ...
Calling All Red Wine Lovers
Okay, alcoholic or not, we've all had the urge to reach for the wine bottle after a long, grueling day at work. But believe it or not, you could be doing worse, because, according to scientists and th ...
Stress Causes Heartburn
One more reason to take a chill pill. In a recent article on the Health and Fitness Information portal, they list reasons other than food related that contribute to heartburn. While it's true that a ...
Heels With Wheels Cause Crashes
Injuries from trendy roller shoes such as ?Heelys? turn out to be more numerous than previously thought, contributing to about 1,600 emergency room visits last year, the U.S. Consumer Product Safety C ...
Exercise May Cause Insomnia
Schedules are crazy these days. Work, kids and responsibilities at home keep us busy constantly. If a lack of sleep due to insomnia is making things worse, you may want to look at your workout sched ...
Eating out causes waste
Not only is eating out generally worse for you, it turns out all the "plastic bags on paper bags on individual wax bags on Styrofoam containers, and all those plastic utensils, napkins and sauce packe ...
