Low Carb vs. Ketogenic (Very Low Carb) diets
Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. Low
Scientific Studies Show Mediterreanean Diet is Better than Low-Fa
elusive. A moderate-fat, Mediterranean-style diet, controlled in energy, offers an alternative to a low... loss.
--A randomized controlled trial of a moderate-fat, low-energy diet compared with a low-fat, low
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list
Fluoride in well water associated with low IQ scores in children
of fluoride in well water while a control group of children were from nearby villages with low concentrations... condition caused by excessive intake of fluorides, characterized in children by discoloration and pitting
