Frequent long-haul flights hard on the body
journeys are not protected from the effects of jetlag such as poor and interrupted sleep, mood changes, irritability, stomach problems, and decreased brain power.
Jetlag from crossing several time zones also
Get Well Soon: Herbal Healing R-V
Rosemary: Fights exhaustion, jetlag, and weakness. Balances female hormones and contains over 12 antioxidants. Good for mild depression.
St. John's Wort: Sedative and pain-reducer that boosts serotonin
Dieting Can Cause Pimples
read that radical changes in your diet may cause your hormones to fluctuate causing pimples to break out. Yucky! Has a fad diet ever caused you to break out?
Stretch marks and their causes
Most people think that stretch marks are typically caused by fluctuations in weight or pregnancy. Think again. If you're one of the people who hasn't been afflicted by either of the above, your stretch
Exercise May Cause Insomnia
Schedules are crazy these days. Work, kids and responsibilities at home keep us busy constantly. If a lack of sleep due to insomnia is making things worse, you may want to look at your workout sched ...
Electrolyte tablets, though trendy, may cause stomach upset
Many athletes eat chewy bars or drink electrolyte-loaded sports drinks to replace sodium and potassium lost in sweat and stay hydrated. A new option is the electrolyte-drink tablets, which is dropped ...
