Isolate your abdominals more!
No, doing sit-ups will not help you eliminate the fat that stores itself near your abdominals. But they are affective in improving one's posture or developing muscle tone in the area. As a personal ...
Living with and managing bipolar
We don't have the answers or cures but we having developed the disorder almost 20 years ago we have managed a recovery - able to live well in the presence or absence of symptoms. Following 6 hospit ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
10 Reasons to Choose Food as Medicine
The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine really get to the true cause of chronic illnesses? A nutritional approach is often a better way and he ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Have a Happier Time on This Earth
The typical U.S. lifestyle has become increasingly more isolated, thanks in part to our iPods, the Internet, and communing online. If we become too attached to our impersonal, electronic gadgets, we r ...
Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood of ch ...
my daughters MS
Today my daughter got a letter saying they had taken her drivers liscenses due to her condition. At the age of 31, I can only imagine how devastating this must be to her, and it only adds to her fe ...
