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The effects of Bad Carbs In his book the Spectrum, Dr. Ornish has outlined four major effects of bad carbs "white flour, white rice, processed sugars etc. 1-Because bad carbs have no fiber you can eat lots of them and no ...
Feb 14 2008 7:34am
Let me tell you something... this is true! When I have consumed too many carbs (like thi ... more
Feb 14 2008 8:56pm
TOP 10 ENVIRONMENTAL SCAMS http://figment.com/groups/15840-THE-CROWN-MANAGEMENT/discussions/78842   In honor of Earth Day 2011, here are the Top 10 Environmental Scams:   1.  Global warming alarmism:  Predictions ...
Apr 23 2013 8:08am
Moving - as a Liberating Experience I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years! Last year when we spoke of her moving she was not sure she could leave the house where she h ...
Sep 02 2008 10:35am
The Big Salad We all know that salad is good for us. Veggies have all those good antioxidants and provide the fiber we need to keep everything moving along, so to speak. They're especially delicious now because w ...
Jun 04 2007 2:16am
I'm really trying to abide by my salad advice these days. more
May 28 2008 8:54am
Organized Stress For me organization is one of the best stress busters I know. If I can find my postage stamps, car keys and the electric bill without tearing the house apart then my day just goes smoother. If you'r ...
Jun 04 2007 2:16am
It's super corny, but if you go to www.Flylady.net, she has tons of great advice for getti ... more
Jun 21 2007 5:00am
Tips on To-Dos When I do my to-do lists, I like to write separate to-do lists for each major "category" or project. For example, I might create one to-do list for updating my website, one to-do list for clien ...
Sep 30 2007 11:33pm
I separate my to-do lists but not on the basis of specific projects. I have a few main lis ... more
Oct 08 2007 9:38am
Unique TVP recipe I found this recipe on fatfreevegan.com. Easy, and very flavorful. Also, fat free! tvp-stefado recipe Date: Thu, 20 Jul 1995 17:57:34 -0400 From: Sherry4803@aol.com Stefado This recipe is e ...
Jul 09 2007 8:24am
Negative thoughts...those stealthy little buggers A little scenario: You're perfectly happy and going about your business, maybe even delightfully surprised by the realization that you're all right and all's well with the world. Suddenly, in the mi ...
May 16 2008 3:47pm
Ronnie Cummins, Organic Consumers Association: Corporate Globalization I just read an excellent article in Common Dreams by Ronnie Cummins, director of the Organic Consumers Association. Ronnie Cummins writes from Mexico, which has been economically devastate ...
Mar 13 2008 4:48pm
Exercise to help combat depresssion When you're feeling blue and down in the dumps, instead of sprialling downward, get up and get moving. Exercise improves depression. In fact, some studies have even shown that exercise can be more e ...
Mar 24 2008 8:03pm
I find walking helps my depression.  It makes me get out of the house, I feel I am doing s ... more
Sep 23 2008 1:04pm